Being afraid of losing your partner is not an uncommon feeling. Whether you just got into a relationship or you have been in one for a very long time, our New Jersey matchmakers know the fear is real and happens to many people. Nothing in life is 100% sure and you could lose your partner tomorrow.
That is not meant to scare you. If you are in a happy and healthy relationship, you should have nothing to fear. Regardless, everyone feels a little paranoid from time to time, especially because we hear different stories all the time.
Ways to Overcome the Fear of Losing Your Partner
In order to help you combat the fear of thinking your partner is going to leave you, our New Jersey matchmakers have put together a list of different ways to help you overcome that uncomfortable feeling inside. It is very simple and we want you to learn to combat that fear and maintain the happy and healthy relationship you deserve.
1. You need to relax.
The fear of losing your partner is something that just happens to you, and it happens to many people. If you have feelings for someone, then of course you would be sad if they walked away from you, and this is especially true in new relationships.
But realizing that everyone experiences this feeling at one point or another, will help you accept that feeling and work on moving forward. Never experiencing this fear can mean many different things such as lost interest in your partner and the relationship.
2. Stop trying to control it.
There are many things in life that you cannot control, and you can’t control every person in your life. People come and go without your approval.
You need to realize this and let it happen. Stop worrying about the things you can’t control. No matter how much you try, there are some things you just have no control over. Plus, nobody likes a control freak.
3. Write in a journal.
Putting your feelings on paper might help you deal with those nagging feelings inside. And as you may already know, writing on paper is a great stress reliever.
It is also a healthy way to analyze your fears and evaluate where they’re coming from.
4. Talk to your partner.
One of the best ways to eliminate the fears of losing your partner is by simply talking to them. If your fear is ruining your day, then you need to have a talk with your partner. They are going to reassure you that there is nothing to fear. Your partner might even be shocked you’re feeling this way and help you overcome these feelings.
5. Have fun with your partner.
One fantastic way to let go of this feeling is to just have fun with your partner. Enjoy their company and realize that the two of you are a match made in heaven. Most of the time when you’re feeling this way, it could be because you’re in a relationship rut. But don’t let this rut bring you down; instead start doing fun and exciting things with your partner. Bring back that excitement and rush you once had and we guarantee you’ll be feeling more secure in no time.
6. Understand that you might be making things worse.
If you’re constantly worrying about losing your partner, you might be making things worse and could potentially drive them away. If you are constantly thinking they’re going to leave you, you might just push them to do it.
By constantly thinking about your partner leaving you, you’re putting the relationship in jeopardy. Nothing will make your partner want to leave you like always accusing them of wanting to leave. Remember, they love you and have no reason to leave you.
7. Realize that life goes on.
You need to realize that life will go on, with or without them. Of course it’s a scary thought to imagine it without them, but remember that life goes on.
Your partner does not define your happiness and they’re not in control of you. Your life will continue whether they’re by your side or not.
8. Picture your life without them.
Yes, we know this is not what you want to do now, and it’s definitely not something we’re saying is going to happen, but just hear us out for a second. A helpful way to eliminate the fear of losing them is imagining life without them.
You need to imagine your life and picture it without them and understand that you will be okay if that happens. Your life will continue on just fine and take you down the path that’s right for you. Take a few minutes to picture it and get right back on track.
9. Accept that it’s just a part of life.
This might be a harsh reality to swallow but it’s an honest one. People lose their partners every day, whether you like to hear it or not. And sometimes people grow apart from each other, which is just the reality of dating. Losses are a normal part of life and they certainly have a huge impact. Accepting this reality will help you overcome your fears of losing your partner.
Losing the partner you love is a common fear for many people. Luckily for you, our New Jersey matchmakers here at NJ Singles Dating Service have come up with the best ways to help you overcome this scary feeling. Now get back to reality and start enjoying your relationship for what it is.
But if your feelings were right and your partner does want to go their separate way, don’t hesitate to give our New Jersey matchmakers a call so we can come up with a fun and exciting dating plan for you. Let us help you meet a partner who will never leave your side!
Contact our New Jersey matchmakers at 1 (888) 417-0020 to reserve your FREE—no obligation—matchmaking consultation today!