One of the biggest New Jersey singles dating complaints is trying to move on after a breakup. Has your breakup destroyed your self-esteem? Are you doubting yourself a lot? Today, our New Jersey professional matchmakers will teach you how to rebuild your self-esteem and feel good about yourself and your life once again.
Everyone faces self-esteem issues at some point in their lives; however, one of the most difficult times is when a breakup happens, especially if we loved that person a lot. This is normal and perfectly fine to feel down, but if you feel like your self-esteem is suffering and you want to get it back, our professional matchmakers have the cure for you.
How to Get Your Self-Esteem Back in No Time
Some people see the bright side in everything, even when it happens to be a breakup. We know this is especially true for those who have just come out of an unhappy relationship and are looking forward to a better future ahead.
But there are those who feel like the breakup left them with no chance of finding love again or that love has betrayed them. And because of the breakup, these people have gone down in a spiral tunnel and suffer self-esteem issues.
Yes, breaking up is hard, but it’s not the end of the world. Follow the helpful tips from our professional matchmakers here at New Jersey Singles and you will rebuild your self-esteem in no time. We’re sure of it!
Simple Tips to Rebuild Your Self-Esteem
You don’t have to be locked in your bedroom for the remainder of your life reminiscing about your relationship. The post-breakup slump will be difficult, and that’s no lie, but there are surely things you can do to improve your self-esteem along the way.
Today, our New Jersey professional matchmakers will teach you how to rebuild your self-esteem and keep your head up high.
1. Remember All Your Best Qualities
When you have broken up with your boyfriend or girlfriend it’s easy to only concentrate on all the things you have done wrong. Maybe you were jealous, maybe you were a nagger, maybe you were a workaholic and always put your job before your partner; maybe you had vices, or maybe you weren’t supportive enough, maybe, maybe, maybe.
Everyone has shortcomings, but that does not mean those shortcomings need to define you and shadow your good qualities. Stop focusing on all the things you did wrong in your relationship and keep in mind all your best qualities that made the relationship a good one.
Besides that, we encourage you to review all your accomplishments in life. Think about how far you’ve come, what people admire you for, and what you plan on doing in the future. You might forget how great you are, but evaluating your life and accomplishments will definitely improve your self-esteem and make you feel alive again.
2. Be Self-Compassionate
Breakups are often the time in which people start self-criticizing. Our professional matchmakers want you to start being kind to yourself by realizing that a breakup takes 50/50, so it wasn’t all your fault.
Open your heart and realize that things were beyond your control and there is nothing you can do about it now. If you can learn to be compassionate to others, you can definitely learn to be compassionate to yourself. It’s okay to give yourself a pat on the back. Don’t put all the blame on yourself, because as we mentioned, a breakup takes two.
It’s okay, you did what you could, now let it go.
3. Live in the Moment
As hard as it might be, you need to look around you and realize that your once partner is no longer a part of your life. Denying that will prevent you from moving on and becoming better. If it helps, which we know it does, get rid of anything that reminds you of the relationship until you have come to terms with the breakup. Remove them from social media, get rid of pictures, delete phone numbers or anything else that reminds you of them. Also, stay away from restaurants you used to frequent together. The process of getting rid of memories of an ex is difficult and painful, but you need to do it if you want to move on.
4. Stay Busy & Productive
Now that you no longer spend time with this person, there is bound to be a lot of extra time on your hands, free time. It’s not really a good idea to stay idle because when you’re idle, your mind will start wandering and reminiscing about the old days. Instead, our professional matchmakers want you to keep yourself busy and productive during your free time.
Go to the gym. Travel the world. Learn a new language. Volunteer your spare time. Whatever it is you could not do back when you were dating your ex, it’s now time to do it. When you’re busy running, learning a new language, or taking up a new hobby, you’re keeping yourself occupied from thinking about your ex. Besides learning new things and keeping occupied, you will become a well-rounded person. And when you reenter the dating world again, you will have a lot of interesting things to share.
5. Get Help from Friends & Family
Whether you are in a relationship or not, your friends and family will always be by your side. During this time, we encourage you to seek out their company to help you get better.
You might think they are only pampering you so you can stop crying, but these people can give you a different perspective on things. They can remind you how great of a person you are whether you are in a relationship or not.
These people loved you when you were single, when you were dating, and they still love you now that you are broken up with your ex-partner. There has got to be something good about these people that love you all the time, so cherish them and spend quality time with them.
6. Get Out of Your House
Get out of your room and stop watching sad movies. Put the bottle of wine or ice-cream down. Get out. Get better. Put yourself back on the single market again. Remember that you’re not a failure, and just because your relationship failed, does not mean your next one will.
Once you’re healed and feeling confident in yourself again, contact our New Jersey professional matchmakers and let us help you find the love you deserve!